#Ulsanpt #Judo player #Elbow rehabilitation
#Ulsanpt #Judo player #Elbow rehabilitation
Hello, I’m Coach Kyu, a health exercise manager 🙂
In this case, a judo player who belongs to a business team had torn the inner and outer ligaments of his elbow and even his tendon partially torn.”
Ulsan PT Pohang City Hall Judo Player Elbow Injury Training Case #Ulsan PT #Elbow Pain Hello, I’m Kyu, a health exercise manager:) This case is a judo player at Pohang City Hall… blog.naver.com
I’ve been training for about a month, and recently returned to work and adapted to it!Of course, I took two months off from judo, so it is important to train while having a period of basic anatomical adaptation.”
The feedback after the comeback seems to be good:) If you ride the link above, you will see a video of angle training at first, especially resistance in the tip range is inconvenient for tendons and ligaments, so recovery in the last range is absolutely necessaryWhile resisting an injured (right) elbow by a power band, especially when the elbow is pulled, instability increases and feels bad. Training such as fast pulling is essential because you have to build an elbow that can withstand such external resistanceLike one-handed training with aqua bags, it causes traction stress on the armsLike one-handed training with aqua bags, it causes traction stress on the armsIt doesn’t seem difficult to load your elbows with a different kind of aqua bag, but you won’t know until you hear the fact that water is hard to control where it jumps!one-handed kettlebell swingAquabag Training The work of creating a good transfer of force from the foot to the arm through the torso during rotationAquabag Training The work of creating a good transfer of force from the foot to the arm through the torso during rotationa task that bears no resemblance to the back throwing technique but is anatomically somewhat similar to the back throwing techniquea task that bears no resemblance to the back throwing technique but is anatomically somewhat similar to the back throwing techniquea task that bears no resemblance to the back throwing technique but is anatomically somewhat similar to the back throwing techniquePush and pull the training you do with the power band!Nordic hamstring training has a big impact on the elbow in the process of falling off.You may be traumatized because you injured your elbow while supporting your arm on the ground, but you can take your body back without any problems because you have eliminated the trauma through gradual training!A one-handed overhead presser needs some relative stretching for his or her class, but he or she never exerts 100 percent of his or her strength in sports. Still, for a firm elbow, you have to do stretching training. The main purpose is to prevent injury.”A one-handed overhead presser needs some relative stretching for his or her class, but he or she never exerts 100 percent of his or her strength in sports. Still, for a firm elbow, you have to do stretching training. The main purpose is to prevent injury.”A one-handed overhead presser needs some relative stretching for his or her class, but he or she never exerts 100 percent of his or her strength in sports. Still, for a firm elbow, you have to do stretching training. The main purpose is to prevent injury.”In judo, where landmine training rotation is very important, the rotation of the supporting legs and torso is very important. This coordination can lose a lot of energy without good mechanisms, so it doesn’t have to be a landmine. Think about how to improve this athlete’s specific strength.”It wasn’t a lot of time, but I feel good that you seem to be adjusting well after your comeback.”:) We will continue to communicate and manage for a successful comeback!Management is essential, even if you’re not necessarily a player. You have to understand the purpose of your training, whether it’s your elbow or shoulder, and you have to keep managing it so that it doesn’t cause problems again, especially as a degenerative problem :)트위의의 https://www.youtube.com/channel/UCiLHiCSnwY27HmJMN4GLcCQ?view_as=subscriber튜의 https://www.instagram.com/goodboy_workout/브로필 사진 https://blog.naver.com/bibazx123/221571488802타로필 사진 https://goodboyworkout.tistory.com스이지 않습니다. http://pf.kakao.com/_lexcgs카이지 않아요.open.kakao.com/o/sQHMkf8bSNS